Hey, Karl . . . listen to these while staring at this and this.

It can’t hurt and just may help. The Garbage Can imagery here will most certainly help.

One helpful strategy is to stop thinking about stopping smoking and start ccncentrating on being a non-smoker . . . focus on the positive outcomes of your decision, not the bullshit of quitting. Breathe in the clean fresh air and breathe out the old stale air and focus on how as each day goes by you notice your breathing becoming clearer and fresher. Also, notice the most definate chane in the amount of pocket change you have and how you can put that money to good use. Your wife will definately notice how your breath is cleaner and fresher and others will begin to notice how your clothes no longer stink of smoke.

Not to mention . . . YOU’RE NOW GOING TO LIVE LONGER . . . which in and of itself could very well be a GOOD THING.

Hang in there. Millions of jerks with less will power and lower IQs than you have managed to do it, so can you.