In the Nice to See You’re Catching Up as We’ve Pretty Much Known This All Along Department, the folks at med news are reporting that the British Psychological Society has officially declared hypnosis a proven therapeutic medium to curb stress, anxiety, pain, insomnia, irritable bowel syndrome, and migraines (they are following a Fox News report).
And while it’s strongly linked to the psycho-sciences, hypnosis is gaining popularity in broader mind-body arenas as well. In fact, one Harvard study found that patients who underwent hypnosis during surgery had fewer complications and required shorter procedures and less post-op medication.
Meanwhile, celebrities including Matt Damon, Tiger Woods, Andre Agassi, and Fergie have all been cited as using hypnotherapy for one reason or another: to stop smoking, improve focus, and lose weight.
One point they are parroting which is a bit inaccurate is that “Only about three-fourths of people can be hypnotized” (a number which comes from traditional formal studies that do not take into account adaptability in sessions and the like, the actual number of folks who are hypnotizeable is much much higher). Not just the most gullible or submissive, said David Spiegel, M.D., a professor of psychiatry and behavioral sciences at the Stanford School of Medicine. Quite the contrary: A 2012 study from Spiegel’s team found that in people who are easily hypnotized, the brain’s executive-control network (responsible for making decisions) is activated.
See the med report here.
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