The Hypnotic Video Challenge for the month of January at the Society of Experiential Trance is RAPID or INSTANT PROGRESSIVE RELAXATION HYPNOSIS INDUCTIONS.
The theme came out of a discussion at the Hypnosis Technique Exchange in which some folks took the position that it is impossible to perform a Progressive Relaxation induction as a rapid or instant effect because the two are mutually exclusive in that they believe that the nature of the progressive relaxation approach by definition must take twenty minutes or even longer while rapid inductions are hypnosis induction processes that take four minutes or less. Others disagreed. So, this month’s challenge is to put the question to the test . . . participants should demonstrate Progressive Relaxation inductions within four minutes or less.
Submissions to this month’s challenge may be for any context of trancework: therpeutic, educational, entertainment, recreational, and more. They need only use a process that in some way employs a progressive relaxation within a hypnotic context.
Be sure to submit your videos before the last day of January 2008.
The following are some videos that participants and others may find helpful:
Introduction to Progressive Relaxation
(Dr. Michael)
Relaxation Demonstration
(Dr. Michael)
Hypnosis Induction
(Dr. Alcimar Vidolin)
Progressive Relaxation
(Physical Therapist)
A Short Progressive Muscular Relaxation
(Pekor)
Progressive Relaxation for Stress Relief and Management
(Visualization Video)
The video challenge is a monthly community-building theme-based activity sponsored by the Society of Experiential Trance and the Hypnosis Technique Exchange in which hypnotists are encouraged to submit a video of themselves filmed within the month of the challenge in which they use or demonstrate a trance process based upon a common theme. Folks may submit up to five videos each month, as long as they are with different subjects and demonstrate different processes related to the theme. It’s NOT a contest but a participatory activity.
Participants are encouraged to be playful and creative with their submissions. Upload your video to any of the various free video server sites. You may wish to have your video permissions set on youtube or video google or wherever set so that webpage embedding is allowed. Then post the video URL to the Hypnosis Technique Exchange . . . most of all, have fun!
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Check the HYPNO DUEL contests here:
Hypno Duel: Hypnotic Video Challenges
www.HypnoDuel.com
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www.TranceTraining.org
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Sydney Ecstatic Meetup
www.meetup.com/Sydney-Ecstatic-Trance-Hypnosis-Meetup
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