Surviving Insomnia

Insomnia and How to Survive IT . . . "mind body therapies such as guided imagery and hypnotherapy have
shown to be helpful in relieving anxiety and depression that often
cause insomnia. Besides this, yoga and meditation has been shown to relax the muscles that tense up due to stress causing anxiety."

All the best,
Brian

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Brian David Phillips, PhD, CH [brian@briandavidphillips.com]Hypnotist, Certified Hypnotherapist, Trance Wizard, Intuitionist
President, Society of Experiential Trance
Associate Professor, NCCU, Taipei, Taiwan
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