Sesame Street teaches Kids and the Rest of Us how to BELLY BREATHE with Common and Colbie Caillat

ssbellybreathe

Okay, this is just plain awesome. One thing I teach my students and clients in regard to effective ways to relax or to reduce stress or to become calm is diaphramic breathing . . . or as it’s known among qigong practitioners in my neck of the woods . . . belly breathing . . . which happens to be a wonderful way to get a lot of oxygen into the blood stream to calm and sooth the nerves. I’ve been teaching this concept for nearly three decades – its nice to see popular culture catching up in a very meaningful way (this is way more than awesome).

So, imagine my delight to see that Sesame Street has endeavored to teach children this incredibly useful concept in song with Common and Colbie Caillat. Awesome indeed.

Feeling like a monster? Colbie Caillat and Common recommend a calming breath. Here’s the video:

For more fun games and videos for your preschooler in a safe, child-friendly environment, visit us at http://www.sesamestreet.org

Sesame Street is a production of Sesame Workshop, a nonprofit educational organization which also produces Pinky Dinky Doo, The Electric Company, and other programs for children around the world.

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