Gerry Restrivera writes a piece in which he discusses and breaks down a number of The Benefits of Learning Self Hypnosis Techniques. Of course, most competent hypnotists can help their clients learn how to enter into hypnosis effectively and consistently so that they can continue to reap the benefits of focused trance long after they’ve finished the formal hypnotic training. See my webpages at http://www.BrianDavidPhillips.com for contact info and schedules as well as information on how you can order audio CD products.