https://youtu.be/UvWb1JqprJY 4-7-8 BREATHING TECHNIQUE Rev. Dr. Brian David Phillips teaches you how to do 4-7-8 BREATHING for relaxation, stress reduction, anxiety relief, insomnia help, and more. It is a very simple yet very effective technique. This is a method taught by a number of leading healthcare and psychology professionals. Some of you may have been…
