Self-Hypnosis Can Ease Labor Discomfort in Childbirth

hypnobaby

Michele Munz of the St. Louis Post-Dispatch writes in the Seattle Times about how hypnosis is helping women in delivery of their babies.

Specifically, Munz’s piece details the hypnobabies program but there are a number of trance based methods that have been shown to be very effective in easing perceived discomfort during labor.

As more women seek natural births without risky medical interventions, new prenatal classes are helping them meet their goals through hypnosis.

Hospitals and other providers say they are seeing more interest among pregnant women interested in learning hypnosis techniques for childbirth….

Childbirth is often referred to as one of the most painful things one can endure, as well as one of life’s most important moments. The prospect leaves many women anxious and scared.

Hypnosis techniques focus on reducing the fear surrounding birth….

“Many moms say they relate the sensations of contractions to getting their blood pressure taken with the tightening of the blood pressure cuff,” said Woollard, in her fourth year as a certified instructor.

This is not the eyes-closed hypnosis where the subject wakes up without remembering anything. Women learn self-hypnosis using recordings and scripts, which they practice often while pregnant. During labor, they are awake and can change positions and communicate freely….

In a 2008 study, University of Florida researchers found that self-hypnosis during childbirth eased the pain of labor, lowered the risk of medical complications such as high blood pressure and reduced the need for surgery. Other studies have shown that because it helps women relax, participants have quicker and easier labors with less need for anesthesia.

Hypnosis has long been used to improve health outcomes and has been shown to be effective in quitting smoking, easing chronic pain, treating migraines and improving healing time after surgery…..

“My goal is to empower moms to have the births they want, to be excited about bringing their baby into the world,” Comparato said. “I want to give moms the tools to be successful in having the birth experience they want.”

See here for the complete Munz piece.

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