Daily Archives: January 25, 2011

Meditation and Hypnosis change Brain Structures

The 22 January 2011 episode of the Scientific American podcast on the mind reports on a study that shows that even a short term meditation practice can change physical structures in the brain. Obviously, certain hypnosis and self-hypnosis practices would also be effective (particularly experiential mediation which is hypnosis used to enhance mediation practice). “Recently…