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Archive for January 25th, 2011

Meditation and Hypnosis change Brain Structures

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January 25, 2011

The 22 January 2011 episode of the Scientific American podcast on the mind reports on a study that shows that even a short term meditation practice can change physical structures in the brain. Obviously, certain hypnosis and self-hypnosis practices would also be effective (particularly experiential mediation which is hypnosis used to enhance mediation practice)....
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