Daily Archives: June 10, 2004

What I Did on My Birthday

Well . . . let’s see . . . as you know, last Sunday was my birthday . . . June 6 . . . I can no longer use the classic “I’m not really over forty” response to people’s questions about my age as I am now officially forty-one. Grrr. Now, what do you…

O . . .

Turn the volume up on your speakers. Make sure you’re relaxed and in a comfortable position. Breathe in deeply a few times and with each deep breath, relax, really relax. Let yourself feel loose, limp, and relaxed. Enter the zone. Breathe in, breathe out, relax deeply, six to nine times. Really let go. Now watch…